Stress eating is probably the largest and most common cause of overeating. Those who feel the burden of stress, feel that they comforted themselves need as soon as possible, and they do it with food. The problem is that this does not really solve stress and makes it even worse, because now you have the guilt and the blame for the food.
It is not easy to find, stress eating for all solutions that work, because we all suffer from another kind of stressand one that comes from various causes. However, as someone who has helped people overcome overeating problems, I have a few tips:
1. Realize that stress is not really the problem. How will you deal with it. Stress eating is to eat really just emotional. You eat too much to feel good when you feel a negative emotion of any kind. You have to emphasize to eliminate completely from your life to get better. You need to better control your emotions.
2.However, you bring your stress to a normal level, must be able to actually work. I suggest this for 5-10 minutes once or twice a day of deep breathing exercises, meditation, yoga, or just lying with their eyes closed and let your soul. It will not completely eliminate stress, but it is you to be much calmer and able to deal with your feelings.
3rd stress eating is a term of two words that come one after the other, but they do not. You canand it should break apart. There are many ways you can ensure that the stress in your life, do not drive, you eat too much. One possibility is to count to 30 or 60, if you feel the urge to binge. This will help you determine that soothe the source of your hunger and stress.
Another way to break the link between stress and eating, is a walk or light exercise when you are stressed out to do. Get out of the house and put away from the fridge. This will give youTime to see things as they really are.
There are many more steps you can take to find solutions to stress eating, but the 3 tips that I have outlined are a good way to start.
No comments:
Post a Comment