Our society has given too much emphasis on thin, that some people have concluded that thinness is a measure of the success, beauty and power. Today, crash diets, miracle diet pills and compulsive exercise has become so popular, helping people achieve what they think is the ideal weight without them understand that these things would take a toll on their physical health.
Anorexia nervosa and bulimia, major diseases, focusing on eating disorders anddistorted views about weight and eating are also very prevalent in those days. Many people have about the fact that to develop a large part of today's youth obsession on body shape and weight, because of factors such as peer pressure have grown concerned that influence societal dictates, media, and low self-esteem.
But while many people are worried about this fact, many do not know how to actually win the war and against the eating disorders. The following are some practicalUnderstanding of these terms and helpful tips on how to handle them.
Definition of anorexia and bulimia are eating disorders, but they are not the same. Anorexia nervosa is an eating disorder to increase accompanied by distorted views on body image, and extreme anxiety. This condition can lead to death, untreated, in severe cases. Bulimia, on the other hand, by regular binge eating followed by vomiting, purging, fasting, use of labeledLaxatives, enemas, and on the exercise.
Ways to promote fights against these conditions to healthy relationships in the family - as they say, is "at home where the heart is." If a family and healthy relationships with parents can teach their children proper values, there will be less opportunities for family members at risk of this type of disease. If the parents are able to advice, support, love and affection to the children, they would not take long for perfection, and theywould not have low self-esteem. Low self-esteem and perfectionism lead to the occurrence of eating disorders.
Recognize signs and symptoms - Another way to fight against anorexia and bulimia is to know and recognize the signs and symptoms, so you take the necessary steps to guard against these conditions.
Some of the common symptoms of anorexia are intense fear of obesity, distorted body image (some see themselves as fat even though they are already underweight), hair loss, Amenorrhea (absence of menstruation), dry and scaly skin, high blood pressure, hypothermia, eating very slowly and for a long time, ordinary cutting food into very small pieces, habitual spitting, throwing away or hiding of food, calorie counting obsession, hyperactivity, social isolation, living in other people's rituals, irritability, mood swings, depression, perfectionism, and the use of loose clothing to hide the body.
The bulimia, are known on the other hand, have recurrent episodes> Binge eating, weight fluctuations, damage or loss of teeth, diarrhea, abuse of laxatives, excess intake of fluids, fasting, hyperactivity, custom, cut into large pieces of food and the food very quickly, lack of energy and willpower, swelling of the parotid (as a result of vomiting), guilt, irritability, obsessions about weight and shape and change between depression and extreme happiness.
Engage in psychotherapy - Psychotherapy is acrucial step in the treatment of bulimia and anorexia. Some people suffer from these diseases may not be aware or not willing to undergo this procedure, but can with the right push and motivation to make them. Some of the different forms of treatment include cognitive behavioral therapy and interpersonal therapy.
Have medical treatment - In addition to psychotherapy, it is also a must to undergo a physical treatment of these conditions so that a doctor can monitor the patient'sVital signs, water balance, and healing the negative effects of anorexia and bulimia on the body.
Formulate a healthy diet and nutrition plan - With the help of a licensed nutritionist, would a patient in a position to the right number of calories of the diet to obtain a healthy state to achieve. Anorexia and bulimia are complex problems plaguing our society today. Awareness about these conditions is the first step in a war to win and beat them.
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