Is Obesity a Disease?

The medical society has defined obesity as a disease. There are many theories about the causes of obesity, today there is no concrete evidence about the real cause. Poor eating habits, poor eating habits, overeating, comfort eating and depression play a major role in overweight people.

People suffering with obesity find it very difficult to lose weight, due to the fact that exercise is for some people, just too far out of reach, because of their lack ofEnergy and breathing restrictions, diet to lose weight is a slow process, especially when you lose a huge amount of weight.

People have to suffer with obesity monitor their eating habits, do one days food diary for a month will be consumed daily. This is the easiest way to examine your diet and eating habits, and the only way to start would be in a position to replace unhealthy foods for healthy food.

The diet industry makes millions of dollarsEach year as the market is huge, diet pills, shakes, meal replacement bars, fat burning pills, surgery, liposuction, acupressure, acupuncture, patches and hypnotherapy are all on the market for desperate people. These products produce temporary results is the huge problem if you leave the course, you will find that all the weight you lose comes back at warp speed and you are heavier than when you started. This plays a major role in the yo-yo effect.

Obesity is linked to many diseases andsome deadly diseases such as diabetes type two. Obesity makes you the risk of heart disease, high cholesterol, breathing problems, skin disorders, back problems and many, many more. It is in your interest to find a solution, and change your life for you and your family. They will need support and you need to achieve goals, your goals and continue to set set for success, failure leads to depression, binge eating, comfort food and moreStress.

Breaking bad eating habits seems to be an uphill struggle for many, many people fail at weight loss by boredom or the cost of the meal, you follow. You can lose weight if you really want.

To help you achieve your goals with weight loss.

1. Set small goals - set himself to 1kg in the first week to lose to reach and treat yourself to a pat on the shoulder, it is important to reward yourself.

2. Access not even if you stray fromYour nutrition plan, only to get back and go with your goals.

3. Not for food when your hungry, shop, this usually leads you to buy a quick fix snack.

4. Make a meal for a week to the shopping list of foods that you voted for your meals.

5. Stay away from the snack Islands.

6. Eat more fruits and vegetables in their natural state, not tinned!

7. Put smaller portions on the plate for meals.

8. Drink a large glass Water 5 minutes before eating.

9. Chew thoroughly and slowly, it will help you eat less as you will feel a closer faster.

10. Try not to eat after 7pm.

With small changes to your diet and from, are aware of what foods change dramatically better for your life. Is obesity a disease? or is it a weight problem. The way I see it is if obesity is a disease in modern times with modern technology it should have a cure.

Follow a healthy> Eating plan and remove themselves from the risks associated with obesity, with a small amount of weight loss gradually your risks for many other diseases decrease.

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