Emotional Eating

Occasional emotional eating is normal. Everyone has celebrated with food before, that what birthday parties, Christmas dinners and BBQ's on Sunday and the Superbowl Forth July revolves around it. But emotional eating can become a serious problem if it leads to negative emotional and physical imbalances in our lives.

Frequent emotional eating can easily to a destructive cycle. Emotional eating is rooted in the lives of those affected, if they use food to regulate their mood, cope with stress or overcome feelings of anxiety or boredom.

This kind of behavior can easily lead to emotional eaters are overweight or obese, because many of them feel hungry most of the time.

"Compliance needs to consume" this insatiable hunger with food, many emotional eaters far more calories than the body, and they get a lot of weight, which is extremely difficult, if not impossible to lose.

Common signs of emotional> Food

Here are some common signs of emotional eating:

Eating when not physically hungry.
Food in times of strong emotions such as anger or depression.
Food boring.
Rapid food.
Eating immediately after arriving home from work.
Eating alone out of embarrassment over the quantity or type of food being eaten.
Eating until uncomfortable full.
Feelings of disgust, depression or guilt afterovereating.

Recognize emotional hunger

Recognize emotional hunger (adapted as opposed to real physical hunger) is one of the keys to overcoming common emotional eating, or ward.

Some of the characteristics of emotional hunger include:

Emotional hunger is sudden.
One minute you are not hungry at all and the next few minutes you are starving.
Emotional hunger often longs to certain foods such as pizza, candy or a cheeseburger.
Emotional hunger beginsin the mouth and the mind, not the stomach.
Emotional hunger often accompanies an uncomfortable feeling.
Emotional hunger is automatically or distracted to eat.
Emotional hunger is not satisfied until you are satisfied.
Emotional hunger makes feel guilty.

Are you an emotional eater?

To find out whether you may be an emotional eater rate to adjust to the following statements about your current lifestyle (from the book Fattitudes: Beat Self-Defeat and WinTheir war with weight, by Jeffrey R., Ph.D. Wilbert, Norean K. Wilbert, St Martin's Press, NY, 2000.) Using the scale:

0 = Never

1 = rarely

2 = Sometimes

3 = Often

4 = Almost Always

1. I have tried to lose weight, but not always.

2. I do not feel in control of my food.

3. I often eat when I'm not hungry.

4. I eat food when I'm stressed or upset.

5. I eat food for pleasure or as aReward.

6. I think a lot about the food.

7. I can not stay on the line, when a diet.

8. I'm eating binge.

9. I am ashamed of myself and my eating habits.

10. Food helps me a lot with emotions.

Add your TOTAL SCORE

Interpretation:

0-10. It is very unlikely that you are an emotional eater.

11-20. You agree that you are in some emotional eating, but it is unlikely that it is harmful.

21-30. They are a moderateemotional eater and should be considered professional help.

31 to 40, you are a serious emotional eater. Professional assistance is highly recommended.

What to do if a problem is emotional eating

Here are some suggestions that will help them to overcome emotional eating problems:

Become aware of eating your reasons for wanting to.
If you feel like eating, ask yourself if you could possibly interfere with, rather than hungry.
Keep the faithyourself. You have control and have the power to make changes in your life.
Development of new strategies to regulate mood. For example, share your problems, anxiety, and if reasonable precautions, if you're bored.
Remember, support is available. If you are committed to find a weight loss class, a lifestyle coach or hire a licensed therapist.
Concentrate on the things that matter. How to take care of themselves eating, improve your emotional well-being, well and exercising.
Be careful with the diet.Diets can eat more emotional and will not help address the causes of obesity.
Love yourself for who you are forgotten, and try to be perfect.
Do not swallow your emotions in the interest of conservation of others, are upset. If they have annoyed you, let them know about it and tell them that you will not tolerate this kind of behavior in the future.
Give yourself - not a diet - responsible for what you eat.
Focus on the cause and the solution rathercompromising than the others. Constantly focusing on the negative symptoms of the problem will not help you solve them. Concentrate on the stuff you do about your current circumstances, rather than the circumstances.
Take responsibility for your life, stop on life and LIVE!

Conclusion

Remember, we're all emotional eaters to a certain degree. It is almost impossible, not in America, where food is an integral part of our celebration of rituals and a fundamentalAspect of our family and social life. But when emotional eating bothers your health and happiness that you know that it's time to do something about it, and the sooner the better.

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Emotional Eating - Get Beyond the Food

What to eat?

Beautiful flavors, wonderful aromas, a nice plate of food?

Fill Something for you when you're hungry?

A great gift that you can share with others and enjoying their company?

A list of calories, fat grams or carbohydrate grams?

A stack of Guilty Pleasures, or healthy (less satisfactory) alternatives?

Food should not be anything to us. We use food to energy and nutrients to our body to give becausesure, but it is also a source of joy for the pure joy of eating. It allows us to spend time sharing with others in a social and fashion.

And sometimes we need to eat because we are hungry, even if we do not have time to eat. Occasionally we may use food to fill the long gaps in between nothing to eating out of boredom or loneliness. Each of us has a composite approach to food, a mosaic of behaviors that describes our relationship with food.

But whatpredominates for you? And you are (with food too often, the gaps in the rest of your life to fill or block, the other things that go on)?

To see how you view food next time you eat, and for the next day you ask yourself these questions before dinner:

* Am I really hungry? And on a scale of 1 to 10, how hungry I am? - Calibrate eat to manage your hunger.

* Is this primarily a social meal, I am withFriends? -If so, you may want more time for talking and listening as food.

* I eat out of habit, just because they provide a meal period? - You can wait half an hour or so and then measure your hunger (but do not get hungry too big).

* I eat for emotional hunger - into an emotional gap to fill (I'm lonely or bored) or too much emotion squash (I'm angry).

It takes courage to (answer the last question and I will speakMore about courage in the next newsletter), but if emotional eating is your downfall, you can not handle it purely on the level of the food, you must address the emotions.

Sometimes only stop, and thus feel themselves, what you feel, your emotional brain is the necessary support so that you're really going to enjoy your food.

Try it and see.

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